Mindful Monday – Creating Your Ideal Morning Routine

(*This post will also be features on http://www.dearchereen.com later this week) Setting the mood for your morning creates the tone for your day. The morning is a perfect time slot to cultivate positivity. From a mindfulness perspective, creating a morning routine is a nourishing way to stir up happiness. The importance of a morning routine … Continue reading Mindful Monday – Creating Your Ideal Morning Routine

Mindful Monday – Choice and Patience.

Lately, I've been speaking to many of my (new) students about choice and the place it has in our life. The choice to be happy, well and the overall way we conduct our everyday manners. If you think about it, every new day is a chance for new choices. If we are being truly present, then … Continue reading Mindful Monday – Choice and Patience.

The Simplicity in Single Tasking – Everyday Mindfulness

Concentrate all your thoughts upon the work at hand. The suns rays do not burn until brought into a focus. - Alexander Graham Bell If you're anything like me, it's easy to get caught in a vicious cycle of multitasking. Multitasking has a reputation of being a productive practice. Getting a multitude of things done … Continue reading The Simplicity in Single Tasking – Everyday Mindfulness