The Stagnation Solution.

Happy Friday, readers! I wanted to make a quick weekend checklist on ways you can mindfully avoid stagnation. It is perfectly normal to suffer from bouts of stagnation when hitting a low. If you need a quick and "mindfulness fix", I have the solution. Follow the simple steps to get yourself out of feeling temporarily "stuck." … Continue reading The Stagnation Solution.

Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

** cover photo courtesy of Chiara Sicuro ** Mindfulness is a perfect tool in reducing your depression symptoms. From the time of implementation, the benefits from mindfulness practices are seen within the first couple of weeks. As I've spoke about prior, mindfulness is a great addition to any medical related therapy. Mindfulness shifts the mind with … Continue reading Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression