Your Invitation to Grief Meditation:

Between clients this week, I did not get to post on my usual Wednesday time - sorry for the delay! As promised, this post will introduce grief meditation. I have used this for my clients as a coping mechanism for all stages of grief. My hope is that you find the same peace as you continuously … Continue reading Your Invitation to Grief Meditation:

Positive Assurance Through Depression – A Letter from Me, to You:

Happy Friday, everyone! To end our weekly mindfulness topic of situational depression, I wanted to do something different for this blog post. I wanted to create a sincere letter & reminder for those going through this battle. Like I've explained, I have been there before and the pain is all too familiar. Through mindfulness meditation, … Continue reading Positive Assurance Through Depression – A Letter from Me, to You: