Spotlight on Sally – Talking Mindfulness and E.D Recovery

And I said to my body, softly; "I want to be your friend." It took a long breath and replied; "I have been waiting my whole life for this." I hope you are all having a lovely Friday. To end this week, I decided to do a spotlight interview on a beautiful soul currently incorporating mindfulness in … Continue reading Spotlight on Sally – Talking Mindfulness and E.D Recovery

Mindfully Speaking to a Loved One with an Eating Disorder

  “Those who are without compassion cannot see what is seen with the eyes of compassion.”- Thich Nhat Hanh   In trials of great suffering, it is hard to find the correct words to sooth someone who's hurting from within. It is always a difficult process watching someone you care about cope with an eating disorder. Eating … Continue reading Mindfully Speaking to a Loved One with an Eating Disorder

Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work:

  “Life shrinks or expands in proportion to one’s courage.” - Anais Nin Happy Monday, Readers! I hope you enjoyed your weekend. The mindfulness topic of this week includes coping with an eating disorder in the workplace – a topic rarely spoken about in conversation. Whether you’ve suffered from one or not, eating disorders are a horrible … Continue reading Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work: