From Jaded to Untethered

Life's journey conceives an inevitable path for human beings to become adrift. Faced with the threat of stagnation, life becomes jaded with upcoming patterns of daily redundancy. We come independently halted to our own journey's standstill; developing an inquisitive zest purely fueled from (past) obscure life choices. The questions spin through our head in anxiety's repetitive waltz; in … Continue reading From Jaded to Untethered

Mindful Monday – The Process of Growing

Happy Monday! I wanted to speak a little bit about mindfulness and the growing process. Growth happens in all areas of our life. I am not talking in the physical sense, but mentally growing through life. I have realized that our greatest periods of growth stem from difficult challenges. Life itself is challenging. Everyone will … Continue reading Mindful Monday – The Process of Growing

Mindful Monday -Undefinable Grief.

{This weeks Karmic Flow Blog Series is an introduction on how to mindfully deal with grief. These posts are meant to mindfully guide you through the grieving process and make you feel at peace with loss. } “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes … Continue reading Mindful Monday -Undefinable Grief.

Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

** cover photo courtesy of Chiara Sicuro ** Mindfulness is a perfect tool in reducing your depression symptoms. From the time of implementation, the benefits from mindfulness practices are seen within the first couple of weeks. As I've spoke about prior, mindfulness is a great addition to any medical related therapy. Mindfulness shifts the mind with … Continue reading Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression

Spotlight on Sally – Talking Mindfulness and E.D Recovery

And I said to my body, softly; "I want to be your friend." It took a long breath and replied; "I have been waiting my whole life for this." I hope you are all having a lovely Friday. To end this week, I decided to do a spotlight interview on a beautiful soul currently incorporating mindfulness in … Continue reading Spotlight on Sally – Talking Mindfulness and E.D Recovery

Wednesday Wisdom – 10 Mantras for Situational Depression:

As an empath, I wish I could ease the pain of everyone going through a period of situational depression. I know the feeling of heaviness and sadness that shows its face on a daily basis. Like I've previously described, mindfulness is a great coping mechanism for situational depression (see my last blog post for more.) Most … Continue reading Wednesday Wisdom – 10 Mantras for Situational Depression:

Mindful Monday – Solace and Situational Depression:

"Maybe you have to know the darkness before you can appreciate the light." — Madeleine L'Engle If you've ever experienced deep sadness, your heart will relate to these words below; Our vision feels foggy. We wake up with the burden of sadness resting on our chest, eager to greet us in early waking hours. We walk through … Continue reading Mindful Monday – Solace and Situational Depression: