Mindful Monday – Trust, Accept and Go Within.

Happy Mindful Monday, dear readers. This Mindful Monday post is a bit delayed - my apologies! This week has been hectic, but I'm thrilled to be writing this blog post today. This request came from a dear reader all the way in Singapore (Hi, Amira!). I couldn't be more thrilled that this blog is touching lives all around … Continue reading Mindful Monday – Trust, Accept and Go Within.

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression