Mindful Monday – A Karmic Flow Student’s Perspective on Mindfulness

For this Mindful Monday segment, I wanted to spotlight my brilliant student, Katrina. Katrina has been working with me for almost two months and is currently battling anorexia nervosa. Through this interview, Katrina highlights how mindfulness has helped her navigate through an eating disorder and how using “choice mindfulness” helps her in the recovery journey: … Continue reading Mindful Monday – A Karmic Flow Student’s Perspective on Mindfulness

The Stagnation Solution.

Happy Friday, readers! I wanted to make a quick weekend checklist on ways you can mindfully avoid stagnation. It is perfectly normal to suffer from bouts of stagnation when hitting a low. If you need a quick and "mindfulness fix", I have the solution. Follow the simple steps to get yourself out of feeling temporarily "stuck." … Continue reading The Stagnation Solution.

Mindful Monday – The Process of Growing

Happy Monday! I wanted to speak a little bit about mindfulness and the growing process. Growth happens in all areas of our life. I am not talking in the physical sense, but mentally growing through life. I have realized that our greatest periods of growth stem from difficult challenges. Life itself is challenging. Everyone will … Continue reading Mindful Monday – The Process of Growing

Self Liberation.

I wanted to add a short poem from practicing mindfulness practitioner, Bob Sharples, in this post. You will find his words below: "Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need … Continue reading Self Liberation.

Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

** cover photo courtesy of Chiara Sicuro ** Mindfulness is a perfect tool in reducing your depression symptoms. From the time of implementation, the benefits from mindfulness practices are seen within the first couple of weeks. As I've spoke about prior, mindfulness is a great addition to any medical related therapy. Mindfulness shifts the mind with … Continue reading Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression

Positive Assurance Through Depression – A Letter from Me, to You:

Happy Friday, everyone! To end our weekly mindfulness topic of situational depression, I wanted to do something different for this blog post. I wanted to create a sincere letter & reminder for those going through this battle. Like I've explained, I have been there before and the pain is all too familiar. Through mindfulness meditation, … Continue reading Positive Assurance Through Depression – A Letter from Me, to You:

“SereniTea”on a Wednesday- Everyday Mindfulness

Peace, joy and happiness - this is all possible during the time I drink my tea - Thich Nhat Hanh Going off of our weekly topic of everyday mindfulness, I wanted to introduce you to a quick meditation that cultivates a sense of gratitude amid your morning routine. This meditation is known around the world … Continue reading “SereniTea”on a Wednesday- Everyday Mindfulness