Mindful Monday – How Can I Make You Feel Your Best?

Happy Mindful Monday, dear readers! This weeks mindfulness topic circles around: how do I make others feel their best? I am sure you've heard of the popular quote; "How you make others feel says a lot about you." I believe this statement holds a large amount of truth. Everyone is guilty of pushing their insecurities onto … Continue reading Mindful Monday – How Can I Make You Feel Your Best?

Mindful Monday – Choice and Patience.

Lately, I've been speaking to many of my (new) students about choice and the place it has in our life. The choice to be happy, well and the overall way we conduct our everyday manners. If you think about it, every new day is a chance for new choices. If we are being truly present, then … Continue reading Mindful Monday – Choice and Patience.