Mindful Monday – How Can I Make You Feel Your Best?

Happy Mindful Monday, dear readers! This weeks mindfulness topic circles around: how do I make others feel their best? I am sure you've heard of the popular quote; "How you make others feel says a lot about you." I believe this statement holds a large amount of truth. Everyone is guilty of pushing their insecurities onto … Continue reading Mindful Monday – How Can I Make You Feel Your Best?

From Jaded to Untethered

Life's journey conceives an inevitable path for human beings to become adrift. Faced with the threat of stagnation, life becomes jaded with upcoming patterns of daily redundancy. We come independently halted to our own journey's standstill; developing an inquisitive zest purely fueled from (past) obscure life choices. The questions spin through our head in anxiety's repetitive waltz; in … Continue reading From Jaded to Untethered

Mindful Monday – Trust, Accept and Go Within.

Happy Mindful Monday, dear readers. This Mindful Monday post is a bit delayed - my apologies! This week has been hectic, but I'm thrilled to be writing this blog post today. This request came from a dear reader all the way in Singapore (Hi, Amira!). I couldn't be more thrilled that this blog is touching lives all around … Continue reading Mindful Monday – Trust, Accept and Go Within.

Mindful Monday – Choice and Patience.

Lately, I've been speaking to many of my (new) students about choice and the place it has in our life. The choice to be happy, well and the overall way we conduct our everyday manners. If you think about it, every new day is a chance for new choices. If we are being truly present, then … Continue reading Mindful Monday – Choice and Patience.

The Coffee Connection:

I wanted to feature a true story that happened when I was with my client. It's perfect because it goes right in sync with being "present" with others - similar to my blog theme this week! We were having a coffee and I was showing her how to mindfully enjoy her beverage. The whole session … Continue reading The Coffee Connection: