The Coffee Connection:

I wanted to feature a true story that happened when I was with my client. It's perfect because it goes right in sync with being "present" with others - similar to my blog theme this week! We were having a coffee and I was showing her how to mindfully enjoy her beverage. The whole session … Continue reading The Coffee Connection:

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression