Mindful Monday -Undefinable Grief.

{This weeks Karmic Flow Blog Series is an introduction on how to mindfully deal with grief. These posts are meant to mindfully guide you through the grieving process and make you feel at peace with loss. } “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes … Continue reading Mindful Monday -Undefinable Grief.

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression

Mindful Monday – Solace and Situational Depression:

"Maybe you have to know the darkness before you can appreciate the light." — Madeleine L'Engle If you've ever experienced deep sadness, your heart will relate to these words below; Our vision feels foggy. We wake up with the burden of sadness resting on our chest, eager to greet us in early waking hours. We walk through … Continue reading Mindful Monday – Solace and Situational Depression: