Mindful Monday -Undefinable Grief.

{This weeks Karmic Flow Blog Series is an introduction on how to mindfully deal with grief. These posts are meant to mindfully guide you through the grieving process and make you feel at peace with loss. } “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes … Continue reading Mindful Monday -Undefinable Grief.

Mindfully Speaking to a Loved One with an Eating Disorder

  “Those who are without compassion cannot see what is seen with the eyes of compassion.”- Thich Nhat Hanh   In trials of great suffering, it is hard to find the correct words to sooth someone who's hurting from within. It is always a difficult process watching someone you care about cope with an eating disorder. Eating … Continue reading Mindfully Speaking to a Loved One with an Eating Disorder

Wednesday Wisdom – 10 Mantras for Situational Depression:

As an empath, I wish I could ease the pain of everyone going through a period of situational depression. I know the feeling of heaviness and sadness that shows its face on a daily basis. Like I've previously described, mindfulness is a great coping mechanism for situational depression (see my last blog post for more.) Most … Continue reading Wednesday Wisdom – 10 Mantras for Situational Depression:

The Simplicity in Single Tasking – Everyday Mindfulness

Concentrate all your thoughts upon the work at hand. The suns rays do not burn until brought into a focus. - Alexander Graham Bell If you're anything like me, it's easy to get caught in a vicious cycle of multitasking. Multitasking has a reputation of being a productive practice. Getting a multitude of things done … Continue reading The Simplicity in Single Tasking – Everyday Mindfulness

“SereniTea”on a Wednesday- Everyday Mindfulness

Peace, joy and happiness - this is all possible during the time I drink my tea - Thich Nhat Hanh Going off of our weekly topic of everyday mindfulness, I wanted to introduce you to a quick meditation that cultivates a sense of gratitude amid your morning routine. This meditation is known around the world … Continue reading “SereniTea”on a Wednesday- Everyday Mindfulness

Mindful Monday – Everyday Happiness Through Mindfulness

My own tidbit about finding the beauty of mindfulness in the most mundane, daily tasks.