From Jaded to Untethered

Life's journey conceives an inevitable path for human beings to become adrift. Faced with the threat of stagnation, life becomes jaded with upcoming patterns of daily redundancy. We come independently halted to our own journey's standstill; developing an inquisitive zest purely fueled from (past) obscure life choices. The questions spin through our head in anxiety's repetitive waltz; in … Continue reading From Jaded to Untethered

Mindful Monday – Trust, Accept and Go Within.

Happy Mindful Monday, dear readers. This Mindful Monday post is a bit delayed - my apologies! This week has been hectic, but I'm thrilled to be writing this blog post today. This request came from a dear reader all the way in Singapore (Hi, Amira!). I couldn't be more thrilled that this blog is touching lives all around … Continue reading Mindful Monday – Trust, Accept and Go Within.

The Coffee Connection:

I wanted to feature a true story that happened when I was with my client. It's perfect because it goes right in sync with being "present" with others - similar to my blog theme this week! We were having a coffee and I was showing her how to mindfully enjoy her beverage. The whole session … Continue reading The Coffee Connection:

Your Invitation to Grief Meditation:

Between clients this week, I did not get to post on my usual Wednesday time - sorry for the delay! As promised, this post will introduce grief meditation. I have used this for my clients as a coping mechanism for all stages of grief. My hope is that you find the same peace as you continuously … Continue reading Your Invitation to Grief Meditation:

Mindful Monday -Undefinable Grief.

{This weeks Karmic Flow Blog Series is an introduction on how to mindfully deal with grief. These posts are meant to mindfully guide you through the grieving process and make you feel at peace with loss. } “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes … Continue reading Mindful Monday -Undefinable Grief.

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression

Spotlight on Sally – Talking Mindfulness and E.D Recovery

And I said to my body, softly; "I want to be your friend." It took a long breath and replied; "I have been waiting my whole life for this." I hope you are all having a lovely Friday. To end this week, I decided to do a spotlight interview on a beautiful soul currently incorporating mindfulness in … Continue reading Spotlight on Sally – Talking Mindfulness and E.D Recovery

Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work:

  “Life shrinks or expands in proportion to one’s courage.” - Anais Nin Happy Monday, Readers! I hope you enjoyed your weekend. The mindfulness topic of this week includes coping with an eating disorder in the workplace – a topic rarely spoken about in conversation. Whether you’ve suffered from one or not, eating disorders are a horrible … Continue reading Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work:

Positive Assurance Through Depression – A Letter from Me, to You:

Happy Friday, everyone! To end our weekly mindfulness topic of situational depression, I wanted to do something different for this blog post. I wanted to create a sincere letter & reminder for those going through this battle. Like I've explained, I have been there before and the pain is all too familiar. Through mindfulness meditation, … Continue reading Positive Assurance Through Depression – A Letter from Me, to You:

Wednesday Wisdom – 10 Mantras for Situational Depression:

As an empath, I wish I could ease the pain of everyone going through a period of situational depression. I know the feeling of heaviness and sadness that shows its face on a daily basis. Like I've previously described, mindfulness is a great coping mechanism for situational depression (see my last blog post for more.) Most … Continue reading Wednesday Wisdom – 10 Mantras for Situational Depression: