Spotlight on Sally – Talking Mindfulness and E.D Recovery

And I said to my body, softly; "I want to be your friend." It took a long breath and replied; "I have been waiting my whole life for this." I hope you are all having a lovely Friday. To end this week, I decided to do a spotlight interview on a beautiful soul currently incorporating mindfulness in … Continue reading Spotlight on Sally – Talking Mindfulness and E.D Recovery

“SereniTea”on a Wednesday- Everyday Mindfulness

Peace, joy and happiness - this is all possible during the time I drink my tea - Thich Nhat Hanh Going off of our weekly topic of everyday mindfulness, I wanted to introduce you to a quick meditation that cultivates a sense of gratitude amid your morning routine. This meditation is known around the world … Continue reading “SereniTea”on a Wednesday- Everyday Mindfulness

Mindful Monday – Everyday Happiness Through Mindfulness

My own tidbit about finding the beauty of mindfulness in the most mundane, daily tasks.