The Coffee Connection:

I wanted to feature a true story that happened when I was with my client. It's perfect because it goes right in sync with being "present" with others - similar to my blog theme this week! We were having a coffee and I was showing her how to mindfully enjoy her beverage. The whole session … Continue reading The Coffee Connection:

Spotlight on Sally – Talking Mindfulness and E.D Recovery

And I said to my body, softly; "I want to be your friend." It took a long breath and replied; "I have been waiting my whole life for this." I hope you are all having a lovely Friday. To end this week, I decided to do a spotlight interview on a beautiful soul currently incorporating mindfulness in … Continue reading Spotlight on Sally – Talking Mindfulness and E.D Recovery

The Simplicity in Single Tasking – Everyday Mindfulness

Concentrate all your thoughts upon the work at hand. The suns rays do not burn until brought into a focus. - Alexander Graham Bell If you're anything like me, it's easy to get caught in a vicious cycle of multitasking. Multitasking has a reputation of being a productive practice. Getting a multitude of things done … Continue reading The Simplicity in Single Tasking – Everyday Mindfulness