Mindful Monday – A Karmic Flow Student’s Perspective on Mindfulness

For this Mindful Monday segment, I wanted to spotlight my brilliant student, Katrina. Katrina has been working with me for almost two months and is currently battling anorexia nervosa. Through this interview, Katrina highlights how mindfulness has helped her navigate through an eating disorder and how using “choice mindfulness” helps her in the recovery journey: … Continue reading Mindful Monday – A Karmic Flow Student’s Perspective on Mindfulness

Spotlight on Sally – Talking Mindfulness and E.D Recovery

And I said to my body, softly; "I want to be your friend." It took a long breath and replied; "I have been waiting my whole life for this." I hope you are all having a lovely Friday. To end this week, I decided to do a spotlight interview on a beautiful soul currently incorporating mindfulness in … Continue reading Spotlight on Sally – Talking Mindfulness and E.D Recovery

Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work:

  “Life shrinks or expands in proportion to one’s courage.” - Anais Nin Happy Monday, Readers! I hope you enjoyed your weekend. The mindfulness topic of this week includes coping with an eating disorder in the workplace – a topic rarely spoken about in conversation. Whether you’ve suffered from one or not, eating disorders are a horrible … Continue reading Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work: