Mindful Monday -Undefinable Grief.

{This weeks Karmic Flow Blog Series is an introduction on how to mindfully deal with grief. These posts are meant to mindfully guide you through the grieving process and make you feel at peace with loss. } “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes … Continue reading Mindful Monday -Undefinable Grief.

Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

** cover photo courtesy of Chiara Sicuro ** Mindfulness is a perfect tool in reducing your depression symptoms. From the time of implementation, the benefits from mindfulness practices are seen within the first couple of weeks. As I've spoke about prior, mindfulness is a great addition to any medical related therapy. Mindfulness shifts the mind with … Continue reading Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression

Positive Assurance Through Depression – A Letter from Me, to You:

Happy Friday, everyone! To end our weekly mindfulness topic of situational depression, I wanted to do something different for this blog post. I wanted to create a sincere letter & reminder for those going through this battle. Like I've explained, I have been there before and the pain is all too familiar. Through mindfulness meditation, … Continue reading Positive Assurance Through Depression – A Letter from Me, to You:

Wednesday Wisdom – 10 Mantras for Situational Depression:

As an empath, I wish I could ease the pain of everyone going through a period of situational depression. I know the feeling of heaviness and sadness that shows its face on a daily basis. Like I've previously described, mindfulness is a great coping mechanism for situational depression (see my last blog post for more.) Most … Continue reading Wednesday Wisdom – 10 Mantras for Situational Depression:

Mindful Monday – Solace and Situational Depression:

"Maybe you have to know the darkness before you can appreciate the light." — Madeleine L'Engle If you've ever experienced deep sadness, your heart will relate to these words below; Our vision feels foggy. We wake up with the burden of sadness resting on our chest, eager to greet us in early waking hours. We walk through … Continue reading Mindful Monday – Solace and Situational Depression: