Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression

Positive Assurance Through Depression – A Letter from Me, to You:

Happy Friday, everyone! To end our weekly mindfulness topic of situational depression, I wanted to do something different for this blog post. I wanted to create a sincere letter & reminder for those going through this battle. Like I've explained, I have been there before and the pain is all too familiar. Through mindfulness meditation, … Continue reading Positive Assurance Through Depression – A Letter from Me, to You: