Classes Offered:

Karmic Flow offers a wide variety of meditation classes regarding healing techniques. Here are just a few to name: 

  • Mindfulness Meditation and the Negative Mind: These meditation courses are designed to help those suffering from a negative mindset. Through these courses, Karmic Flow will teach mindfulness techniques that help in reducing the burden of a lingering depression.
  • Mindfulness Meditation and the Anxious Mind: These meditation courses are designed to help reduce anxiety symptoms and people having difficulty calming themselves on their own.  Through breathing techniques and mindful yoga, these classes will help to ease tension and quiet the mind for a period of time.
  • Mindfulness Meditation and Mindful Eating: Our society suffers from various food and eating disorders. Through mindful eating techniques, Karmic Flow will teach you have to appreciate food again. Mindful eating has been proven to reduce symptoms of eating disorders and help those gain control over food.**
  • Mindfulness Meditation and Positive Thinking: If you’re interested in placing positivity in your week, Karmic Flow’s Positive Thinking courses will help shape your mind to find the positive path. Positive thinking is for everyone – and through mindfulness, you can live a positive life.
  • Mindfulness Meditation and Grief: Grief is a powerful emotion that triggers emotional disorders through its pain. Have no fear; Karmic Flow can offer meditation solutions to get you on the path of healing.  Through this, we will teach you how to be present through your grief. Remember; Death is just a beautiful door leading to the most beautiful place – and you deserve to be at peace.

**Disclaimer : Karmic Flow is not a medical practitioner and cannot diagnose and treat those suffering from psychological disorders. Meditation is just a subset and alternative practice. Please seek medical attention if you’re suffering from an emotional disorder. Theories about Mindful Eatings are not based on my own opinions, but have been studied  by professional medical experts. You can find links and a variety of others claiming this theory below:

http://www.counseling.org/resources/library/vistas/vistas12/article_32.pdf