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The Coffee Connection:

I wanted to feature a true story that happened when I was with my client. It's perfect because it goes right in sync with being "present" with others - similar to my blog theme this week! We were having a coffee and I was showing her how to mindfully enjoy her beverage. The whole session … Continue reading The Coffee Connection:

#MindfulMonday – The Gift of the Present Moment:

Happy #MindfulMonday - Our focus this week is in regards to doing small things to live in the present moment. Going along the lines of single tasking, living in the moment creates a full sense of awareness towards the things in our world. Reflect on your work day: How many times were you distracted by … Continue reading #MindfulMonday – The Gift of the Present Moment:

Your Invitation to Grief Meditation:

Between clients this week, I did not get to post on my usual Wednesday time - sorry for the delay! As promised, this post will introduce grief meditation. I have used this for my clients as a coping mechanism for all stages of grief. My hope is that you find the same peace as you continuously … Continue reading Your Invitation to Grief Meditation:

Mindful Monday -Undefinable Grief.

{This weeks Karmic Flow Blog Series is an introduction on how to mindfully deal with grief. These posts are meant to mindfully guide you through the grieving process and make you feel at peace with loss. } “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes … Continue reading Mindful Monday -Undefinable Grief.

Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

** cover photo courtesy of Chiara Sicuro ** Mindfulness is a perfect tool in reducing your depression symptoms. From the time of implementation, the benefits from mindfulness practices are seen within the first couple of weeks. As I've spoke about prior, mindfulness is a great addition to any medical related therapy. Mindfulness shifts the mind with … Continue reading Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

Mindful Monday – The Poetry of Depression

Happy Monday, readers. I am so grateful you've joined in reading my "Mindful Monday" posts. This post will be short in content tonight. However, I wanted to introduce this weeks mindfulness topic. My posts for the remainder of the week will be focusing primarily on using mindfulness to cope with severe depression.  I wanted to … Continue reading Mindful Monday – The Poetry of Depression

Spotlight on Sally – Talking Mindfulness and E.D Recovery

And I said to my body, softly; "I want to be your friend." It took a long breath and replied; "I have been waiting my whole life for this." I hope you are all having a lovely Friday. To end this week, I decided to do a spotlight interview on a beautiful soul currently incorporating mindfulness in … Continue reading Spotlight on Sally – Talking Mindfulness and E.D Recovery

Mindfully Speaking to a Loved One with an Eating Disorder

  “Those who are without compassion cannot see what is seen with the eyes of compassion.”- Thich Nhat Hanh   In trials of great suffering, it is hard to find the correct words to sooth someone who's hurting from within. It is always a difficult process watching someone you care about cope with an eating disorder. Eating … Continue reading Mindfully Speaking to a Loved One with an Eating Disorder

Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work:

  “Life shrinks or expands in proportion to one’s courage.” - Anais Nin Happy Monday, Readers! I hope you enjoyed your weekend. The mindfulness topic of this week includes coping with an eating disorder in the workplace – a topic rarely spoken about in conversation. Whether you’ve suffered from one or not, eating disorders are a horrible … Continue reading Mindful Monday – How to Mindfully Cope with an Eating Disorder at Work:

Positive Assurance Through Depression – A Letter from Me, to You:

Happy Friday, everyone! To end our weekly mindfulness topic of situational depression, I wanted to do something different for this blog post. I wanted to create a sincere letter & reminder for those going through this battle. Like I've explained, I have been there before and the pain is all too familiar. Through mindfulness meditation, … Continue reading Positive Assurance Through Depression – A Letter from Me, to You: