Happy #MindfulMonday –
Our focus this week is in regards to doing small things to live in the present moment. Going along the lines of single tasking, living in the moment creates a full sense of awareness towards the things in our world.
Reflect on your work day: How many times were you distracted by things around you? How many times did you glance at your phone whilst in mid-conversation? Did you multitask and only put 50% into your work tasks? How did all of this make you feel?
Your “mindfulness” challenge for tomorrow is to give at least ONE thing – person, task, conversation – your full attention sans distractions. In that moment, see how you feel. Once we practice awareness in small steps – we create the building blocks for a more mindful life.
And don’t forget to comment below on how you lived mindfully/what you’re struggling with! I would love to hear about your challenges and pathway towards mindfulness.
Onward, Always –
Marissa Ranahan – Owner of Karmic Flow